The pelvic curl pilates move is a true game-changer! It lovingly prepares the spine for action while activating the internal support system (ISS) – hello, mind-body connection! With this exercise, bid farewell to tension as it unlocks mobility and stability in your pelvic area and spine. Get ready for a blissful liberation!
Pilates with Nicola
Pilates classes online, on-demand, in person.