Pilates with Nicola
Pilates classes, online, on-demand or in-person.
Discover the power of Pilates with Nicola and transform your body and mind. Get ready to move, stretch and strengthen with classes tailored to all ages and abilities.
Pilates Membership Options
I offer Pilates, Stretch & Mobility, and Barre classes via Zoom and face-to-face, which means whichever way you to chose to do a session I can ensure you are performing the exercise correctly and safely.
Unlimited online pilates classes
pilates online via Zoom
Pilates in Hoddesdon
+ unlimited online pilates classes
Unlimited on-demand package
Mixed ability pilates on-demand
Pilates for Every Body
Modifications and Variations for All Abilities
Mixed Ability Pilates
Stretch & Mobility Pilates
Barre Pilates
Rise & Shine Pilates
Latest from the Pilates blog.
Transform Your Body and Mind: The Power of Pilates
Discover the Benefits of Pilates
Pilates is a form of exercise that focuses on building core strength, improving flexibility, and promoting overall body awareness. It’s perfect for anyone looking for a challenging yet gentle workout that can help alleviate stress, improve posture, and enhance physical and mental well-being. Whether you’re a beginner or an experienced practitioner, Pilates is a fantastic way to improve your overall fitness while also enjoying the many benefits it has to offer.
Improved Core Strength
Improved Core Strength: One of the primary benefits of Pilates is that it helps build core strength. By focusing on exercises that target your abdominal muscles, lower back, and hips, Pilates can help you develop a strong and stable core, which is essential for maintaining good posture and preventing injuries.
Increased Flexibility
Pilates is also an excellent way to improve flexibility, as many of its exercises involve stretching and lengthening your muscles. This can help reduce muscle tension and stiffness, increase range of motion, and improve overall mobility.
Reduced Stress
Another benefit of Pilates is its ability to promote relaxation and reduce stress levels. The controlled breathing techniques used in Pilates can help calm the mind and body, while the low-impact movements can alleviate tension in the muscles. Regular practice of Pilates has been shown to have a positive impact on mental health by reducing anxiety and depression symptoms.