Unlimited online pilates classes
Pilates online via Zoom
Hoddesdon · Zoom · On-demand
Pilates classes, online, on-demand or in-person.
Discover the power of Pilates with Nicola and transform your body and mind. Move, stretch, and strengthen in classes tailored to all ages and abilities.
Pilates membership options
Pilates, Stretch & Mobility, and Barre classes are available via Zoom and face to face, so each session can be checked for safe, correct movement.
Pilates in Hoddesdon
+ unlimited online pilates classes
Unlimited on-demand package
Mixed ability pilates on-demand
Pilates for every body
Modifications and variations for all abilities.
- Mixed Ability Pilates
- Stretch & Mobility Pilates
- Barre Pilates
- Rise & Shine Pilates
Discover the benefits of Pilates
Pilates builds core strength, flexibility, and body awareness. It is a challenging yet gentle workout that can ease stress, improve posture, and support physical and mental wellbeing, whether you are a beginner or already practising.
Improved core strength
Pilates targets the abdominal muscles, lower back, and hips. A strong, stable core supports good posture and helps reduce the chance of injury.
Increased flexibility
Many of the exercises stretch and lengthen the muscles. That can ease tension and stiffness, increase range of motion, and improve overall mobility.
Reduced stress
Controlled breathing helps calm the mind and body, and the low-impact movements ease muscle tension. Regular practice can support mental wellbeing as well as physical strength.
Start your Pilates journey